Mike Crowther 45:07 row
9,161
Meters
45:07.8
Time
2:27.7
Pace
503
Calories
141
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 1067 |
| Drag Factor | 111 |
October 09, 2020 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.8 | 9,161 | 2:27.7 | 108 | 673 | 23 | 141 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 23 | 126 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 23 | 131 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 24 | 138 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 24 | 137 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 23 | 138 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 25 | 143 |
| 35:00.0 | 1,022 | 2:26.7 | 111 | 680 | 23 | 139 |
| 40:00.0 | 1,046 | 2:23.4 | 119 | 708 | 24 | 147 |
| 45:00.0 | 1,056 | 2:22.0 | 122 | 720 | 24 | 159 |
| 45:07.8 | 17 | 3:49.4 | 29 | 399 | 160 |
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Workout Graph
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