Mike Crowther 1:28:43 row
15,017
Meters
1:28:43.5
Time
2:57.2
Pace
756
Calories
109
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 21 |
| Stroke Count | 1910 |
| Drag Factor | 104 |
July 28, 2020 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:43.5 | 15,017 | 2:57.2 | 63 | 516 | 21 | 109 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 23 | 100 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 22 | 101 |
| 15:00.0 | 839 | 2:58.7 | 61 | 510 | 22 | 108 |
| 20:00.0 | 820 | 3:02.9 | 57 | 496 | 21 | 107 |
| 25:00.0 | 814 | 3:04.2 | 56 | 492 | 21 | 104 |
| 30:00.0 | 828 | 3:01.1 | 59 | 502 | 21 | 106 |
| 35:00.0 | 827 | 3:01.3 | 59 | 501 | 21 | 112 |
| 40:00.0 | 848 | 2:56.8 | 63 | 517 | 22 | 107 |
| 45:00.0 | 843 | 2:57.9 | 62 | 513 | 22 | 109 |
| 50:00.0 | 852 | 2:56.0 | 64 | 520 | 21 | 106 |
| 55:00.0 | 862 | 2:54.0 | 66 | 528 | 21 | 113 |
| 1:00:00.0 | 867 | 2:53.0 | 68 | 532 | 21 | 114 |
| 1:05:00.0 | 842 | 2:58.1 | 62 | 513 | 21 | 111 |
| 1:10:00.0 | 862 | 2:54.0 | 66 | 528 | 22 | 111 |
| 1:15:00.0 | 861 | 2:54.2 | 66 | 527 | 21 | 116 |
| 1:20:00.0 | 857 | 2:55.0 | 65 | 524 | 22 | 113 |
| 1:25:00.0 | 866 | 2:53.2 | 67 | 531 | 21 | 113 |
| 1:28:43.5 | 647 | 2:52.7 | 68 | 533 | 22 | 118 |
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Workout Graph
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