Mike Crowther 1:00:04 row
10,754
Meters
1:00:04.1
Time
2:47.5
Pace
551
Calories
110
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Stroke Count | 1299 |
| Drag Factor | 104 |
July 14, 2020 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.1 | 10,754 | 2:47.5 | 74 | 555 | 21 | 110 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 22 | 106 |
| 10:00.0 | 910 | 2:44.8 | 78 | 568 | 22 | 110 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 22 | 110 |
| 20:00.0 | 902 | 2:46.2 | 76 | 561 | 22 | 112 |
| 25:00.0 | 896 | 2:47.4 | 75 | 556 | 22 | 110 |
| 30:00.0 | 895 | 2:47.5 | 74 | 555 | 22 | 110 |
| 35:00.0 | 902 | 2:46.2 | 76 | 561 | 21 | 111 |
| 40:00.0 | 896 | 2:47.4 | 75 | 556 | 21 | 112 |
| 45:00.0 | 877 | 2:51.0 | 70 | 540 | 21 | 109 |
| 50:00.0 | 902 | 2:46.2 | 76 | 561 | 21 | 113 |
| 55:00.0 | 902 | 2:46.2 | 76 | 561 | 21 | 114 |
| 1:00:00.0 | 880 | 2:50.4 | 71 | 543 | 21 | 110 |
| 1:00:04.1 | 10 | 3:25.0 | 41 | 439 | 110 |
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