Mike Crowther 45:06 row
8,419
Meters
45:06.9
Time
2:40.7
Pace
440
Calories
139
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Stroke Count | 1013 |
| Drag Factor | 107 |
May 15, 2020 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.9 | 8,419 | 2:40.7 | 84 | 589 | 22 | 139 |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 22 | 121 |
| 10:00.0 | 913 | 2:44.2 | 79 | 571 | 23 | 132 |
| 15:00.0 | 940 | 2:39.5 | 86 | 596 | 23 | 136 |
| 20:00.0 | 940 | 2:39.5 | 86 | 596 | 22 | 138 |
| 25:00.0 | 928 | 2:41.6 | 83 | 585 | 22 | 139 |
| 30:00.0 | 945 | 2:38.7 | 88 | 601 | 23 | 142 |
| 35:00.0 | 950 | 2:37.8 | 89 | 606 | 22 | 143 |
| 40:00.0 | 946 | 2:38.5 | 88 | 602 | 22 | 140 |
| 45:00.0 | 971 | 2:34.4 | 95 | 626 | 23 | 153 |
| 45:06.9 | 20 | 2:52.5 | 68 | 534 | 9 | 152 |
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Workout Graph
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