Mike Crowther 1:30:07 row
15,276
Meters
1:30:07.1
Time
2:56.9
Pace
772
Calories
114
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 22 |
| Stroke Count | 2006 |
| Drag Factor | 109 |
April 11, 2020 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:07.1 | 15,276 | 2:56.9 | 63 | 517 | 22 | 114 |
| 5:00.0 | 756 | 3:18.4 | 45 | 454 | 21 | 101 |
| 10:00.0 | 804 | 3:06.5 | 54 | 485 | 22 | 110 |
| 15:00.0 | 804 | 3:06.5 | 54 | 485 | 22 | 111 |
| 20:00.0 | 822 | 3:02.4 | 58 | 498 | 22 | 115 |
| 25:00.0 | 835 | 2:59.6 | 60 | 507 | 22 | 105 |
| 30:00.0 | 816 | 3:03.8 | 56 | 493 | 23 | 114 |
| 35:00.0 | 834 | 2:59.8 | 60 | 507 | 23 | 113 |
| 40:00.0 | 851 | 2:56.2 | 64 | 519 | 22 | 117 |
| 45:00.0 | 845 | 2:57.5 | 63 | 515 | 22 | 116 |
| 50:00.0 | 864 | 2:53.6 | 67 | 530 | 22 | 122 |
| 55:00.0 | 919 | 2:43.2 | 80 | 577 | 22 | 125 |
| 1:00:00.0 | 929 | 2:41.4 | 83 | 586 | 23 | 106 |
| 1:05:00.0 | 837 | 2:59.2 | 61 | 509 | 22 | 110 |
| 1:10:00.0 | 847 | 2:57.0 | 63 | 516 | 23 | 114 |
| 1:15:00.0 | 833 | 3:00.0 | 60 | 506 | 22 | 111 |
| 1:20:00.0 | 879 | 2:50.6 | 70 | 542 | 23 | 117 |
| 1:25:00.0 | 883 | 2:49.8 | 71 | 545 | 23 | 120 |
| 1:30:00.0 | 914 | 2:44.1 | 79 | 572 | 24 | 120 |
| 1:30:07.1 | 4 | 14:47.5 | 1 | 301 | 119 |
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Workout Graph
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