Mike Crowther 30:07 row
5,398
Meters
30:07.7
Time
2:47.4
Pace
276
Calories
119
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 116 |
March 24, 2020 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 5,398 | 2:47.4 | 75 | 556 | 22 | 119 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 22 | 92 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 23 | 113 |
| 15:00.0 | 895 | 2:47.5 | 74 | 555 | 23 | 119 |
| 20:00.0 | 931 | 2:41.1 | 84 | 588 | 23 | 122 |
| 25:00.0 | 921 | 2:42.8 | 81 | 578 | 23 | 126 |
| 30:00.0 | 935 | 2:40.4 | 85 | 591 | 23 | 132 |
| 30:07.7 | 19 | 3:22.6 | 42 | 444 | 8 | 132 |
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Workout Graph
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