Mike Crowther 53:55 row
10,017
Meters
53:55.9
Time
2:41.5
Pace
523
Calories
135
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 22 |
| Stroke Count | 1238 |
| Drag Factor | 124 |
March 03, 2020 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:55.9 | 10,017 | 2:41.5 | 83 | 585 | 22 | 135 |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 19 | 119 |
| 10:00.0 | 917 | 2:43.5 | 80 | 575 | 21 | 122 |
| 15:00.0 | 902 | 2:46.2 | 76 | 561 | 22 | 121 |
| 20:00.0 | 883 | 2:49.8 | 71 | 545 | 22 | 121 |
| 25:00.0 | 919 | 2:43.2 | 80 | 577 | 23 | 135 |
| 30:00.0 | 903 | 2:46.1 | 76 | 562 | 24 | 143 |
| 35:00.0 | 868 | 2:52.8 | 68 | 533 | 23 | 128 |
| 40:00.0 | 978 | 2:33.3 | 97 | 633 | 24 | 146 |
| 45:00.0 | 962 | 2:35.9 | 92 | 617 | 24 | 143 |
| 50:00.0 | 1,009 | 2:28.6 | 107 | 666 | 24 | 153 |
| 53:55.9 | 798 | 2:27.8 | 108 | 673 | 25 | 159 |
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Workout Graph
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