Mike Crowther 21:04 row
3,011
Meters
21:04.7
Time
3:30.0
Pace
150
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 123 |
January 28, 2020 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.7 | 3,011 | 3:30.0 | 38 | 430 | 21 |
| 5:00.0 | 624 | 4:00.3 | 25 | 386 | 19 |
| 10:00.0 | 693 | 3:36.4 | 35 | 418 | 21 |
| 15:00.0 | 744 | 3:21.6 | 43 | 446 | 22 |
| 20:00.0 | 781 | 3:12.0 | 49 | 470 | 23 |
| 21:04.7 | 169 | 3:11.4 | 50 | 471 | 22 |
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Workout Graph
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