Mike Crowther 30:40 row
4,360
Meters
30:40.8
Time
3:31.1
Pace
219
Calories
109
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 109 |
September 10, 2025 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.8 | 4,360 | 3:31.1 | 37 | 428 | 24 | 109 |
| 5:00.0 | 723 | 3:27.4 | 39 | 434 | 24 | 106 |
| 10:00.0 | 727 | 3:26.3 | 40 | 437 | 25 | 107 |
| 15:00.0 | 727 | 3:26.3 | 40 | 437 | 25 | 111 |
| 20:00.0 | 692 | 3:36.7 | 34 | 418 | 24 | 108 |
| 25:00.0 | 693 | 3:36.4 | 35 | 418 | 23 | 111 |
| 30:00.0 | 701 | 3:33.9 | 36 | 422 | 24 | 113 |
| 30:40.8 | 98 | 3:28.1 | 39 | 433 | 22 | 112 |
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Workout Graph
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