Mike Crowther 30:08 row
4,557
Meters
30:08.2
Time
3:18.3
Pace
229
Calories
108
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 110 |
September 09, 2025 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 4,557 | 3:18.3 | 45 | 454 | 25 | 108 |
| 5:00.0 | 728 | 3:26.0 | 40 | 437 | 23 | 103 |
| 10:00.0 | 752 | 3:19.4 | 44 | 451 | 25 | 103 |
| 15:00.0 | 754 | 3:18.9 | 44 | 452 | 25 | 108 |
| 20:00.0 | 764 | 3:16.3 | 46 | 459 | 26 | 112 |
| 25:00.0 | 775 | 3:13.5 | 48 | 466 | 26 | 110 |
| 30:00.0 | 766 | 3:15.8 | 47 | 460 | 26 | 111 |
| 30:08.2 | 19 | 3:35.7 | 35 | 419 | 7 | 111 |
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Workout Graph
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