Mike Crowther 30:18 row
4,431
Meters
30:18.5
Time
3:25.2
Pace
222
Calories
102
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 109 |
August 29, 2025 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.5 | 4,431 | 3:25.2 | 41 | 439 | 24 | 102 |
| 5:00.0 | 720 | 3:28.3 | 39 | 433 | 24 | 99 |
| 10:00.0 | 733 | 3:24.6 | 41 | 440 | 24 | 102 |
| 15:00.0 | 731 | 3:25.1 | 41 | 439 | 24 | 103 |
| 20:00.0 | 730 | 3:25.4 | 40 | 438 | 24 | 99 |
| 25:00.0 | 737 | 3:23.5 | 42 | 442 | 24 | 106 |
| 30:00.0 | 737 | 3:23.5 | 42 | 442 | 25 | 104 |
| 30:18.5 | 43 | 3:35.1 | 35 | 421 | 19 | 101 |
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Workout Graph
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