Mike Crowther 30:07 row
4,231
Meters
30:07.5
Time
3:33.6
Pace
213
Calories
100
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 108 |
August 22, 2025 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 4,231 | 3:33.6 | 36 | 423 | 24 | 100 |
| 5:00.0 | 700 | 3:34.2 | 36 | 422 | 23 | 96 |
| 10:00.0 | 707 | 3:32.1 | 37 | 426 | 24 | 98 |
| 15:00.0 | 708 | 3:31.8 | 37 | 426 | 25 | 102 |
| 20:00.0 | 697 | 3:35.2 | 35 | 420 | 24 | 100 |
| 25:00.0 | 695 | 3:35.8 | 35 | 419 | 24 | 100 |
| 30:00.0 | 709 | 3:31.5 | 37 | 427 | 25 | 104 |
| 30:07.5 | 16 | 3:54.3 | 27 | 393 | 8 | 104 |
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Workout Graph
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