Mike Crowther 30:12 row
4,495
Meters
30:12.7
Time
3:21.6
Pace
222
Calories
108
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 109 |
August 11, 2025 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.7 | 4,495 | 3:21.6 | 43 | 446 | 23 | 108 |
| 5:00.0 | 725 | 3:26.8 | 40 | 436 | 23 | 102 |
| 10:00.0 | 747 | 3:20.8 | 43 | 448 | 24 | 108 |
| 15:00.0 | 745 | 3:21.3 | 43 | 447 | 24 | 106 |
| 20:00.0 | 742 | 3:22.1 | 42 | 445 | 24 | 111 |
| 25:00.0 | 749 | 3:20.2 | 44 | 449 | 24 | 107 |
| 30:00.0 | 757 | 3:18.1 | 45 | 454 | 25 | 114 |
| 30:12.7 | 30 | 3:31.6 | 37 | 427 | 14 | 113 |
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Workout Graph
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