Mike Crowther 23:48 row
3,515
Meters
23:48.0
Time
3:23.1
Pace
174
Calories
105
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 108 |
August 08, 2025 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.0 | 3,515 | 3:23.1 | 42 | 443 | 23 | 105 |
| 5:00.0 | 705 | 3:32.7 | 36 | 425 | 23 | 100 |
| 10:00.0 | 724 | 3:27.1 | 39 | 435 | 24 | 103 |
| 15:00.0 | 748 | 3:20.5 | 43 | 449 | 24 | 107 |
| 20:00.0 | 757 | 3:18.1 | 45 | 454 | 24 | 111 |
| 23:48.0 | 581 | 3:16.2 | 46 | 459 | 24 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.