Mike Crowther 30:12 row
4,390
Meters
30:12.2
Time
3:26.4
Pace
216
Calories
100
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 109 |
July 05, 2025 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.2 | 4,390 | 3:26.4 | 40 | 436 | 23 | 100 |
| 5:00.0 | 706 | 3:32.4 | 36 | 425 | 23 | 92 |
| 10:00.0 | 725 | 3:26.8 | 40 | 436 | 23 | 97 |
| 15:00.0 | 725 | 3:26.8 | 40 | 436 | 24 | 100 |
| 20:00.0 | 737 | 3:23.5 | 42 | 442 | 24 | 102 |
| 25:00.0 | 733 | 3:24.6 | 41 | 440 | 24 | 101 |
| 30:00.0 | 737 | 3:23.5 | 42 | 442 | 25 | 105 |
| 30:12.2 | 29 | 3:30.3 | 38 | 429 | 15 | 103 |
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Workout Graph
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