Mike Crowther 30:08 row
4,397
Meters
30:08.5
Time
3:25.6
Pace
217
Calories
98
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 108 |
July 02, 2025 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 4,397 | 3:25.6 | 40 | 438 | 23 | 98 |
| 5:00.0 | 694 | 3:36.1 | 35 | 419 | 22 | 87 |
| 10:00.0 | 719 | 3:28.6 | 39 | 432 | 24 | 91 |
| 15:00.0 | 738 | 3:23.2 | 42 | 443 | 24 | 97 |
| 20:00.0 | 745 | 3:21.3 | 43 | 447 | 24 | 99 |
| 25:00.0 | 743 | 3:21.8 | 43 | 446 | 24 | 104 |
| 30:00.0 | 746 | 3:21.0 | 43 | 448 | 25 | 106 |
| 30:08.5 | 14 | 5:03.5 | 13 | 343 | 9 | 106 |
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Workout Graph
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