Elke Maßmann v1000m/r...4 row
2,235
Meters
11:23.9
Time
2:32.9
Pace
131
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,250 |
| Overall Time | 15:23.9 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 17 |
| Stroke Count | 203 |
| Drag Factor | 119 |
March 27, 2025 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.9 | 2,235 | 2:32.9 | 98 | 636 | 17 | |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 20 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 20 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 22 | |
| r: 4:00 | 15 | |||||
| 2:29.3 | 236 | 5:16.3 | 11 | 338 | 9 | |
| r15 |
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Workout Graph
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