Elke Maßmann v2:00/r...9 row
2,150
Meters
9:21.4
Time
2:10.5
Pace
127
Calories
161
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,163 |
| Overall Time | 11:21.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 223 |
| Drag Factor | 117 |
March 24, 2025 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:21.4 | 2,150 | 2:10.5 | 157 | 841 | 24 | 161 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 23 | 140 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 22 | 153 | |
| 1:30.0 | 355 | 2:06.7 | 172 | 891 | 24 | 164 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 169 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 28 | 170 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 24 | 170 | |
| r: 2:00 | 13 | ||||||
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 25 | 149 | |
| 0:36.9 | 150 | 2:03.0 | 188 | 947 | 26 | 167 | |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 28 | 172 | |
| r13 |
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Workout Graph
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