Elke Maßmann v2:00/r...8 row
3,831
Meters
16:50.4
Time
2:11.8
Pace
231
Calories
153
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,864 |
| Overall Time | 22:50.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 362 |
| Drag Factor | 129 |
March 23, 2025 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:50.4 | 3,831 | 2:11.8 | 153 | 825 | 21 | 153 | |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 16 | 121 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 18 | 140 | |
| 1:30.0 | 337 | 2:13.5 | 147 | 805 | 20 | 153 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 160 | |
| r: 2:00 | 14 | ||||||
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 22 | 149 | |
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 24 | 161 | |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 28 | 166 | |
| r: 4:00 | 19 | ||||||
| 8:29.9 | 2,000 | 2:07.4 | 169 | 881 | 23 | 181 | |
| r33 |
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Workout Graph
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