Elke Maßmann v500m/3:56r...2 BikeErg
1,000
Meters
2:03.5
Time
2:03.5
Pace
32
Calories
154
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,084 |
| Overall Time | 7:53.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 80 |
| Revolution Count | 178 |
| Power/kg | 2.58 |
| Drag Factor | 76 |
March 21, 2025 14:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:03.5 | 1,000 | 2:03.5 | 186 | 939 | 80 | 154 | |
| 1:01.7 | 500 | 2:03.4 | 186 | 941 | 80 | 152 | |
| r: 3:56 | 40 | ||||||
| 1:01.8 | 500 | 2:03.6 | 185 | 937 | 80 | 157 | |
| r: 1:54 | 44 | ||||||
| r84 |
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Workout Graph
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