Elke Maßmann 5:00 BikeErg
1,521
Meters
5:00.0
Time
3:17.2
Pace
35
Calories
119
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| RPM | 50 |
| Revolution Count | 252 |
| Power/kg | 0.64 |
| Drag Factor | 74 |
March 20, 2025 17:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,521 | 3:17.2 | 46 | 456 | 50 | 119 |
| 1:00.0 | 306 | 3:16.0 | 46 | 459 | 50 | 122 |
| 2:00.0 | 305 | 3:16.7 | 46 | 458 | 51 | 122 |
| 3:00.0 | 299 | 3:20.6 | 43 | 449 | 49 | 119 |
| 4:00.0 | 300 | 3:20.0 | 44 | 450 | 50 | 117 |
| 5:00.0 | 311 | 3:12.9 | 49 | 467 | 52 | 118 |
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Workout Graph
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