Elke Maßmann 5:00 BikeErg
1,484
Meters
5:00.0
Time
3:22.1
Pace
35
Calories
97
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| RPM | 44 |
| Revolution Count | 221 |
| Power/kg | 0.58 |
| Drag Factor | 103 |
March 05, 2025 16:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,484 | 3:22.1 | 42 | 445 | 44 | 97 |
| 1:00.0 | 302 | 3:18.6 | 45 | 453 | 45 | 100 |
| 2:00.0 | 287 | 3:29.0 | 38 | 431 | 42 | 99 |
| 3:00.0 | 317 | 3:09.2 | 52 | 477 | 47 | 95 |
| 4:00.0 | 298 | 3:21.3 | 43 | 447 | 45 | 99 |
| 5:00.0 | 280 | 3:34.2 | 36 | 422 | 42 | 94 |
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Workout Graph
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