Elke Maßmann 5:00 BikeErg
1,120
Meters
5:00.0
Time
4:27.8
Pace
29
Calories
128
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| RPM | 37 |
| Revolution Count | 188 |
| Drag Factor | 72 |
January 22, 2025 18:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,120 | 4:27.8 | 18 | 362 | 37 | 128 |
| 1:00.0 | 237 | 4:13.1 | 22 | 374 | 39 | 130 |
| 2:00.0 | 224 | 4:27.8 | 18 | 362 | 38 | 131 |
| 3:00.0 | 225 | 4:26.6 | 18 | 363 | 37 | 131 |
| 4:00.0 | 212 | 4:43.0 | 15 | 353 | 36 | 128 |
| 5:00.0 | 223 | 4:29.0 | 18 | 361 | 38 | 123 |
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Workout Graph
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