Elke Maßmann 5x2:30/1:30r SkiErg
1,685
Meters
12:30.0
Time
3:42.5
Pace
96
Calories
179
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,772 |
| Overall Time | 20:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 19 |
| Stroke Count | 244 |
| Drag Factor | 119 |
January 22, 2025 18:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 1,685 | 3:42.5 | 32 | 409 | 19 | 179 |
| 2:30.0 | 372 | 3:21.6 | 43 | 446 | 19 | 173 |
| 2:30.0 | 349 | 3:34.8 | 35 | 421 | 20 | 178 |
| 2:30.0 | 316 | 3:57.3 | 26 | 390 | 17 | 179 |
| 2:30.0 | 311 | 4:01.1 | 25 | 385 | 18 | 182 |
| 2:30.0 | 337 | 3:42.5 | 32 | 409 | 22 | 184 |
| r87 |
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Workout Graph
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