Elke Maßmann 5:00 BikeErg
1,220
Meters
5:00.0
Time
4:05.9
Pace
30
Calories
90
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| RPM | 40 |
| Revolution Count | 200 |
| Power/kg | 0.33 |
| Drag Factor | 77 |
January 20, 2025 16:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,220 | 4:05.9 | 24 | 381 | 40 | 90 |
| 1:00.0 | 236 | 4:14.2 | 21 | 373 | 38 | 94 |
| 2:00.0 | 259 | 3:51.6 | 28 | 396 | 43 | 92 |
| 3:00.0 | 249 | 4:00.9 | 25 | 386 | 41 | 89 |
| 4:00.0 | 240 | 4:10.0 | 22 | 377 | 39 | 87 |
| 5:00.0 | 237 | 4:13.1 | 22 | 374 | 39 | 91 |
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Workout Graph
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