Elke Maßmann 5:00 BikeErg
1,146
Meters
5:00.0
Time
4:21.7
Pace
30
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| RPM | 37 |
| Revolution Count | 186 |
| Drag Factor | 78 |
January 15, 2025 12:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 1,146 | 4:21.7 | 20 | 367 | 37 |
| 1:00.0 | 235 | 4:15.3 | 21 | 372 | 38 |
| 2:00.0 | 223 | 4:29.0 | 18 | 361 | 36 |
| 3:00.0 | 221 | 4:31.4 | 17 | 360 | 36 |
| 4:00.0 | 236 | 4:14.2 | 21 | 373 | 39 |
| 5:00.0 | 232 | 4:18.6 | 20 | 369 | 37 |
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Workout Graph
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