Elke Maßmann v10c/1:14r...7 BikeErg
3,539
Meters
7:36.3
Time
2:08.9
Pace
112
Calories
165
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 8:08.0 |
| Overall Distance | 3,801 |
| Overall Time | 15:44.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 75 |
| Revolution Count | 617 |
| Power/kg | 2.26 |
| Drag Factor | 78 |
January 15, 2025 12:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:36.3 | 3,539 | 2:08.9 | 163 | 861 | 75 | 165 | |
| 0:39.7 | 313 | 2:06.8 | 172 | 890 | 77 | 156 | |
| r: 1:14 | 43 | ||||||
| 0:51.6 | 392 | 2:11.6 | 153 | 828 | 73 | 161 | |
| r: 1:11 | 29 | ||||||
| 0:57.9 | 449 | 2:08.9 | 163 | 861 | 76 | 164 | |
| r: 1:03 | 36 | ||||||
| 1:05.5 | 509 | 2:08.6 | 164 | 865 | 76 | 166 | |
| r: 0:57 | 40 | ||||||
| 1:07.7 | 549 | 2:03.3 | 187 | 942 | 79 | 172 | |
| r: 0:54 | 32 | ||||||
| 1:15.5 | 611 | 2:03.5 | 186 | 938 | 79 | 175 | |
| r: 0:54 | 51 | ||||||
| 1:38.2 | 717 | 2:16.9 | 136 | 768 | 71 | 166 | |
| r: 1:55 | 31 | ||||||
| r262 |
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Workout Graph
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