Elke Maßmann 5:00 BikeErg
1,353
Meters
5:00.0
Time
3:41.7
Pace
31
Calories
86
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| RPM | 43 |
| Revolution Count | 219 |
| Drag Factor | 80 |
January 13, 2025 17:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,353 | 3:41.7 | 32 | 410 | 43 | 86 |
| 1:00.0 | 272 | 3:40.5 | 33 | 412 | 44 | 88 |
| 2:00.0 | 273 | 3:39.7 | 33 | 413 | 44 | 88 |
| 3:00.0 | 279 | 3:35.0 | 35 | 421 | 45 | 85 |
| 4:00.0 | 263 | 3:48.1 | 29 | 401 | 43 | 84 |
| 5:00.0 | 267 | 3:44.7 | 31 | 406 | 43 | 87 |
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Workout Graph
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