Elke Maßmann 5:00 BikeErg
1,274
Meters
5:00.0
Time
3:55.4
Pace
30
Calories
119
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| RPM | 42 |
| Revolution Count | 210 |
| Drag Factor | 75 |
January 12, 2025 12:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,274 | 3:55.4 | 27 | 392 | 42 | 119 |
| 1:00.0 | 266 | 3:45.5 | 30 | 404 | 44 | 123 |
| 2:00.0 | 275 | 3:38.1 | 34 | 415 | 45 | 124 |
| 3:00.0 | 249 | 4:00.9 | 25 | 386 | 41 | 115 |
| 4:00.0 | 240 | 4:10.0 | 22 | 377 | 40 | 117 |
| 5:00.0 | 245 | 4:04.8 | 24 | 382 | 40 | 118 |
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Workout Graph
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