Elke Maßmann v0:40/3:20r...5 row
854
Meters
3:20.0
Time
1:57.0
Pace
55
Calories
157
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 16:51.0 |
| Overall Distance | 923 |
| Overall Time | 20:11.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 83 |
| Drag Factor | 125 |
January 12, 2025 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 854 | 1:57.0 | 218 | 1050 | 25 | 157 | |
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 27 | 136 | |
| r: 3:20 | 18 | ||||||
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 21 | 151 | |
| r: 3:21 | 13 | ||||||
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 24 | 162 | |
| r: 3:20 | 17 | ||||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 26 | 164 | |
| r: 3:21 | 10 | ||||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 27 | 172 | |
| r: 3:29 | 11 | ||||||
| r69 |
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Workout Graph
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