Elke Maßmann 5:00 BikeErg
1,503
Meters
5:00.0
Time
3:19.6
Pace
36
Calories
136
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| RPM | 48 |
| Revolution Count | 243 |
| Power/kg | 0.61 |
| Drag Factor | 80 |
January 10, 2025 16:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,503 | 3:19.6 | 44 | 451 | 48 | 136 |
| 1:00.0 | 280 | 3:34.2 | 36 | 422 | 45 | 155 |
| 2:00.0 | 321 | 3:06.9 | 54 | 484 | 52 | 135 |
| 3:00.0 | 302 | 3:18.6 | 45 | 453 | 49 | 130 |
| 4:00.0 | 288 | 3:28.3 | 39 | 433 | 47 | 132 |
| 5:00.0 | 312 | 3:12.3 | 49 | 469 | 50 | 130 |
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Workout Graph
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