Elke Maßmann 5:00 BikeErg
1,247
Meters
5:00.0
Time
4:00.5
Pace
30
Calories
99
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| RPM | 45 |
| Revolution Count | 227 |
| Power/kg | 0.35 |
| Drag Factor | 56 |
January 10, 2025 13:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,247 | 4:00.5 | 25 | 386 | 45 | 99 |
| 1:00.0 | 265 | 3:46.4 | 30 | 403 | 48 | 105 |
| 2:00.0 | 252 | 3:58.0 | 26 | 389 | 46 | 101 |
| 3:00.0 | 247 | 4:02.9 | 24 | 384 | 45 | 96 |
| 4:00.0 | 240 | 4:10.0 | 22 | 377 | 44 | 97 |
| 5:00.0 | 244 | 4:05.9 | 24 | 381 | 44 | 97 |
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Workout Graph
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