Elke Maßmann 15x1:00/r row
3,252
Meters
15:00.0
Time
2:18.3
Pace
181
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,252 |
| Overall Time | 15:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 109 |
January 09, 2025 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,252 | 2:18.3 | 132 | 754 | 23 | 149 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | 115 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 24 | 134 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | 137 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 24 | 143 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 23 | 145 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 23 | 143 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 23 | 151 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 23 | 154 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 23 | 150 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 23 | 155 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 23 | 159 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 23 | 161 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 23 | 164 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 24 | 164 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 24 | 168 |
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Workout Graph
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