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Elke Maßmann 30x1:00/r BikeErg

13,435

Meters

30:00.0

Time

2:13.9

Pace

389

Calories

150

Heart Rate

Rest Distance0
Rest Time
Overall Distance13,435
Overall Time30:00.0
Average Watts146
Calories Per Hour800
RPM72
Revolution Count2163
Power/kg2.03
Drag Factor80

January 04, 2025 12:54:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 13,435 2:13.9 146 800 72 150
1:00.0 471 2:07.3 169 882 76 136
1:00.0 409 2:26.6 111 681 66 128
1:00.0 480 2:05.0 179 916 77 143
1:00.0 412 2:25.6 113 690 66 132
1:00.0 478 2:05.5 177 909 77 148
1:00.0 409 2:26.6 111 681 66 130
1:00.0 486 2:03.4 186 940 78 151
1:00.0 416 2:24.2 117 701 67 138
1:00.0 485 2:03.7 185 936 78 154
1:00.0 412 2:25.6 113 690 66 138
1:00.0 483 2:04.2 183 928 78 156
1:00.0 415 2:24.5 116 698 67 140
1:00.0 484 2:03.9 184 932 78 158
1:00.0 418 2:23.5 118 707 67 148
1:00.0 484 2:03.9 184 932 78 161
1:00.0 414 2:24.9 115 695 66 148
1:00.0 487 2:03.2 187 944 78 161
1:00.0 418 2:23.5 118 707 67 150
1:00.0 486 2:03.4 186 940 78 162
1:00.0 416 2:24.2 117 701 67 152
1:00.0 487 2:03.2 187 944 78 163
1:00.0 411 2:25.9 112 687 66 141
1:00.0 489 2:02.6 189 952 79 164
1:00.0 411 2:25.9 112 687 66 154
1:00.0 484 2:03.9 184 932 78 165
1:00.0 408 2:27.0 110 678 66 151
1:00.0 487 2:03.2 187 944 78 167
1:00.0 413 2:25.2 114 692 66 153
1:00.0 490 2:02.4 191 956 79 168
1:00.0 411 2:25.9 112 687 66 156

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Workout Graph

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