Elke Maßmann 16x1:00/r row
2,928
Meters
16:00.0
Time
2:43.9
Pace
144
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,928 |
| Overall Time | 16:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 14 |
| Stroke Count | 235 |
| Drag Factor | 60 |
January 02, 2025 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 2,928 | 2:43.9 | 79 | 573 | 14 |
| 1:00.0 | 37 | 13:30.8 | 1 | 302 | 3 |
| 1:00.0 | 61 | 8:11.8 | 3 | 310 | 6 |
| 1:00.0 | 73 | 6:50.9 | 5 | 317 | 7 |
| 1:00.0 | 82 | 6:05.8 | 7 | 324 | 8 |
| 1:00.0 | 93 | 5:22.5 | 10 | 335 | 10 |
| 1:00.0 | 106 | 4:43.0 | 15 | 353 | 10 |
| 1:00.0 | 119 | 4:12.1 | 22 | 375 | 13 |
| 1:00.0 | 132 | 3:47.2 | 30 | 402 | 14 |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 16 |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 16 |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 18 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 20 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 20 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 24 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 |
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Workout Graph
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