Elke Maßmann 5:00 BikeErg
1,289
Meters
5:00.0
Time
3:52.7
Pace
30
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| RPM | 42 |
| Revolution Count | 212 |
| Power/kg | 0.39 |
| Drag Factor | 76 |
December 20, 2024 12:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 1,289 | 3:52.7 | 28 | 395 | 42 |
| 1:00.0 | 231 | 4:19.7 | 20 | 368 | 38 |
| 2:00.0 | 265 | 3:46.4 | 30 | 403 | 43 |
| 3:00.0 | 268 | 3:43.8 | 31 | 407 | 44 |
| 4:00.0 | 256 | 3:54.3 | 27 | 393 | 43 |
| 5:00.0 | 269 | 3:43.0 | 32 | 408 | 44 |
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Workout Graph
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