Elke Maßmann 5:00 BikeErg
1,147
Meters
5:00.0
Time
4:21.5
Pace
29
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| RPM | 38 |
| Revolution Count | 192 |
| Power/kg | 0.28 |
| Drag Factor | 72 |
December 13, 2024 15:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 1,147 | 4:21.5 | 20 | 367 | 38 |
| 1:00.0 | 220 | 4:32.7 | 17 | 359 | 36 |
| 2:00.0 | 232 | 4:18.6 | 20 | 369 | 39 |
| 3:00.0 | 228 | 4:23.1 | 19 | 366 | 38 |
| 4:00.0 | 233 | 4:17.5 | 20 | 370 | 39 |
| 5:00.0 | 235 | 4:15.3 | 21 | 372 | 40 |
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Workout Graph
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