Elke Maßmann v64c/9:40r...4 row
2,446
Meters
10:07.7
Time
2:04.2
Pace
160
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 23:17.0 |
| Overall Distance | 2,496 |
| Overall Time | 33:24.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 241 |
| Drag Factor | 138 |
December 13, 2024 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.7 | 2,446 | 2:04.2 | 183 | 928 | 23 | |
| 4:01.4 | 975 | 2:03.7 | 184 | 934 | 22 | |
| r: 9:40 | 19 | |||||
| 3:07.7 | 746 | 2:05.8 | 176 | 904 | 23 | |
| r: 7:57 | 14 | |||||
| 2:06.8 | 501 | 2:06.5 | 173 | 894 | 24 | |
| r: 5:40 | 17 | |||||
| 0:51.8 | 224 | 1:55.6 | 226 | 1079 | 30 | |
| r50 |
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Workout Graph
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