Elke Maßmann 5:00 BikeErg
1,535
Meters
5:00.0
Time
3:15.4
Pace
36
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| RPM | 37 |
| Revolution Count | 186 |
| Power/kg | 0.65 |
| Drag Factor | 190 |
December 12, 2024 16:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 1,535 | 3:15.4 | 47 | 461 | 37 |
| 1:00.0 | 326 | 3:04.0 | 56 | 493 | 39 |
| 2:00.0 | 315 | 3:10.4 | 51 | 474 | 38 |
| 3:00.0 | 305 | 3:16.7 | 46 | 458 | 37 |
| 4:00.0 | 296 | 3:22.7 | 42 | 444 | 36 |
| 5:00.0 | 294 | 3:24.0 | 41 | 441 | 36 |
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Workout Graph
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