Elke Maßmann 49x0:45/r BikeErg
15,403
Meters
36:45.0
Time
2:23.1
Pace
440
Calories
151
Heart Rate
Rest Distance | 40 |
---|---|
Rest Time | |
Overall Distance | 15,443 |
Overall Time | 36:45.0 |
Average Watts | 119 |
---|---|
Calories Per Hour | 710 |
RPM | 68 |
Revolution Count | 2511 |
Power/kg | 1.65 |
Drag Factor | 78 |
December 07, 2024 12:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
36:45.0 | 15,403 | 2:23.1 | 119 | 710 | 68 | 151 |
0:45.0 | 349 | 2:08.9 | 163 | 861 | 76 | 130 |
0:45.0 | 355 | 2:06.7 | 172 | 891 | 76 | 142 |
0:45.0 | 337 | 2:13.5 | 147 | 805 | 73 | 147 |
0:45.0 | 330 | 2:16.3 | 138 | 775 | 71 | 145 |
0:45.0 | 337 | 2:13.5 | 147 | 805 | 72 | 149 |
0:45.0 | 327 | 2:17.6 | 134 | 762 | 71 | 146 |
0:45.0 | 325 | 2:18.4 | 132 | 753 | 71 | 146 |
0:45.0 | 330 | 2:16.3 | 138 | 775 | 71 | 147 |
0:45.0 | 315 | 2:22.8 | 120 | 713 | 68 | 152 |
0:45.0 | 322 | 2:19.7 | 128 | 741 | 69 | 153 |
0:45.0 | 346 | 2:10.0 | 159 | 847 | 75 | 154 |
0:45.0 | 335 | 2:14.3 | 144 | 796 | 72 | 154 |
0:45.0 | 297 | 2:31.5 | 101 | 646 | 64 | 155 |
0:45.0 | 53 | 14:09.0 | 1 | 301 | 11 | 140 |
0:45.0 | 240 | 3:07.5 | 53 | 482 | 52 | 132 |
0:45.0 | 259 | 2:53.7 | 67 | 529 | 56 | 123 |
0:45.0 | 270 | 2:46.6 | 76 | 560 | 59 | 124 |
0:45.0 | 278 | 2:41.8 | 83 | 584 | 60 | 131 |
0:45.0 | 347 | 2:09.6 | 160 | 852 | 75 | 148 |
0:45.0 | 357 | 2:06.0 | 175 | 901 | 77 | 158 |
0:45.0 | 346 | 2:10.0 | 159 | 847 | 75 | 160 |
0:45.0 | 340 | 2:12.3 | 151 | 819 | 73 | 158 |
0:45.0 | 337 | 2:13.5 | 147 | 805 | 73 | 160 |
0:45.0 | 329 | 2:16.7 | 137 | 770 | 71 | 159 |
0:45.0 | 354 | 2:07.1 | 170 | 886 | 76 | 162 |
0:45.0 | 352 | 2:07.8 | 168 | 876 | 76 | 160 |
0:45.0 | 336 | 2:13.9 | 146 | 801 | 72 | 161 |
0:45.0 | 335 | 2:14.3 | 144 | 796 | 72 | 162 |
0:45.0 | 345 | 2:10.4 | 158 | 842 | 75 | 161 |
0:45.0 | 327 | 2:17.6 | 134 | 762 | 71 | 162 |
0:45.0 | 266 | 2:49.1 | 72 | 548 | 57 | 144 |
0:45.0 | 270 | 2:46.6 | 76 | 560 | 59 | 134 |
0:45.0 | 264 | 2:50.4 | 71 | 543 | 57 | 131 |
0:45.0 | 278 | 2:41.8 | 83 | 584 | 60 | 130 |
0:45.0 | 336 | 2:13.9 | 146 | 801 | 72 | 154 |
0:45.0 | 343 | 2:11.1 | 155 | 833 | 75 | 155 |
0:45.0 | 330 | 2:16.3 | 138 | 775 | 71 | 161 |
0:45.0 | 351 | 2:08.2 | 166 | 871 | 76 | 159 |
0:45.0 | 341 | 2:11.9 | 152 | 824 | 73 | 163 |
0:45.0 | 340 | 2:12.3 | 151 | 819 | 73 | 165 |
0:45.0 | 344 | 2:10.8 | 156 | 838 | 75 | 166 |
0:45.0 | 324 | 2:18.8 | 131 | 749 | 71 | 166 |
0:45.0 | 308 | 2:26.1 | 112 | 686 | 67 | 167 |
0:45.0 | 339 | 2:12.7 | 150 | 814 | 73 | 168 |
0:45.0 | 340 | 2:12.3 | 151 | 819 | 73 | 167 |
0:45.0 | 326 | 2:18.0 | 133 | 757 | 71 | 168 |
0:45.0 | 318 | 2:21.5 | 124 | 725 | 68 | 170 |
0:45.0 | 269 | 2:47.2 | 75 | 557 | 59 | 153 |
0:45.0 | 279 | 2:41.2 | 83 | 587 | 60 | 145 |
r40 |
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Workout Graph

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