Elke Maßmann v1:00/r...11 BikeErg
3,440
Meters
8:00.0
Time
2:19.5
Pace
95
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,440 |
| Overall Time | 8:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 69 |
| Revolution Count | 557 |
| Power/kg | 1.79 |
| Drag Factor | 78 |
December 07, 2024 11:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,440 | 2:19.5 | 129 | 743 | 69 | 122 |
| 1:00.0 | 392 | 2:33.0 | 98 | 635 | 64 | 103 |
| 1:00.0 | 418 | 2:23.5 | 118 | 707 | 68 | 111 |
| 1:00.0 | 436 | 2:17.6 | 134 | 762 | 71 | 117 |
| 1:00.0 | 456 | 2:11.5 | 154 | 828 | 74 | 122 |
| 1:00.0 | 476 | 2:06.0 | 175 | 901 | 77 | 134 |
| 0:20.0 | 170 | 1:57.6 | 215 | 1039 | 81 | 140 |
| 0:40.0 | 262 | 2:32.6 | 98 | 638 | 63 | 123 |
| 0:20.0 | 171 | 1:56.9 | 219 | 1052 | 81 | 134 |
| 0:40.0 | 251 | 2:39.3 | 86 | 597 | 62 | 117 |
| 0:20.0 | 172 | 1:56.2 | 223 | 1066 | 84 | 130 |
| 0:40.0 | 243 | 2:44.6 | 78 | 570 | 59 | 116 |
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Workout Graph
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