Elke Maßmann v0:20/0:20r...21 row
3,100
Meters
12:00.0
Time
1:56.1
Pace
205
Calories
Rest Distance | 2,521 |
---|---|
Rest Time | 17:00.0 |
Overall Distance | 5,621 |
Overall Time | 29:00.0 |
Average Watts | 223 |
---|---|
Calories Per Hour | 1069 |
Stroke Rate | 25 |
Stroke Count | 566 |
Drag Factor | 113 |
December 02, 2024 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:00.0 | 3,100 | 1:56.1 | 223 | 1069 | 25 | |
0:20.0 | 88 | 1:53.6 | 239 | 1120 | 27 | |
r: 0:20 | 65 | |||||
0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | |
r: 0:30 | 85 | |||||
0:40.0 | 171 | 1:56.9 | 219 | 1052 | 24 | |
r: 0:40 | 119 | |||||
1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | |
r: 1:00 | 103 | |||||
0:40.0 | 172 | 1:56.2 | 223 | 1066 | 24 | |
r: 0:40 | 119 | |||||
0:30.0 | 131 | 1:54.5 | 233 | 1102 | 24 | |
r: 0:30 | 86 | |||||
0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | |
r: 2:00 | 178 | |||||
0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 | |
r: 0:20 | 60 | |||||
0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | |
r: 0:30 | 91 | |||||
0:40.0 | 167 | 1:59.7 | 204 | 1001 | 24 | |
r: 0:40 | 115 | |||||
1:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | |
r: 1:00 | 172 | |||||
0:40.0 | 168 | 1:59.0 | 207 | 1013 | 24 | |
r: 0:40 | 114 | |||||
0:30.0 | 130 | 1:55.3 | 228 | 1084 | 26 | |
r: 0:30 | 85 | |||||
0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | |
r: 2:00 | 212 | |||||
0:20.0 | 90 | 1:51.1 | 255 | 1178 | 27 | |
r: 0:20 | 62 | |||||
0:30.0 | 127 | 1:58.1 | 212 | 1031 | 24 | |
r: 0:30 | 88 | |||||
0:40.0 | 169 | 1:58.3 | 211 | 1026 | 27 | |
r: 0:40 | 114 | |||||
1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | |
r: 1:00 | 168 | |||||
0:40.0 | 176 | 1:53.6 | 239 | 1120 | 27 | |
r: 0:40 | 110 | |||||
0:30.0 | 133 | 1:52.7 | 244 | 1139 | 28 | |
r: 0:30 | 85 | |||||
0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | |
r: 2:00 | 290 | |||||
r2,521 |
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Workout Graph

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