Elke Maßmann v500m/2:00r...3 row
2,000
Meters
7:58.3
Time
1:59.5
Pace
133
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,062 |
| Overall Time | 12:58.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 205 |
| Drag Factor | 121 |
December 01, 2024 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.3 | 2,000 | 1:59.5 | 205 | 1004 | 25 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 29 | |
| r: 2:00 | 30 | |||||
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 23 | |
| r: 3:00 | 32 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 27 | |
| r62 |
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Workout Graph
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