Elke Maßmann v400m/10:00r...1 row
400
Meters
1:33.5
Time
1:56.8
Pace
27
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 416 |
| Overall Time | 11:33.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 39 |
| Drag Factor | 160 |
November 29, 2024 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.5 | 400 | 1:56.8 | 219 | 1054 | 25 | |
| 1:33.5 | 400 | 1:56.8 | 219 | 1054 | 25 | |
| r: 10:00 | 16 | |||||
| r16 |
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Workout Graph
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