Elke Maßmann 5:00 BikeErg
1,253
Meters
5:00.0
Time
3:59.4
Pace
30
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 387 |
| RPM | 41 |
| Revolution Count | 209 |
| Power/kg | 0.36 |
| Drag Factor | 72 |
November 26, 2024 16:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 1,253 | 3:59.4 | 26 | 387 | 41 |
| 1:00.0 | 263 | 3:48.1 | 29 | 401 | 43 |
| 2:00.0 | 251 | 3:59.0 | 26 | 388 | 42 |
| 3:00.0 | 243 | 4:06.9 | 23 | 380 | 41 |
| 4:00.0 | 240 | 4:10.0 | 22 | 377 | 40 |
| 5:00.0 | 256 | 3:54.3 | 27 | 393 | 43 |
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Workout Graph
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