Elke Maßmann v12:00/r...6 BikeErg
23,757
Meters
54:00.0
Time
2:16.3
Pace
708
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 23,757 |
| Overall Time | 54:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 69 |
| Revolution Count | 3750 |
| Power/kg | 1.92 |
| Drag Factor | 86 |
November 20, 2024 18:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:00.0 | 23,757 | 2:16.3 | 138 | 774 | 69 | 148 |
| 12:00.0 | 5,620 | 2:08.1 | 166 | 872 | 74 | 157 |
| 5:00.0 | 1,844 | 2:42.6 | 81 | 579 | 58 | 127 |
| 15:00.0 | 7,011 | 2:08.3 | 165 | 869 | 74 | 162 |
| 5:00.0 | 1,838 | 2:43.2 | 80 | 577 | 58 | 141 |
| 12:00.0 | 5,610 | 2:08.3 | 166 | 869 | 74 | 164 |
| 5:00.0 | 1,839 | 2:43.1 | 81 | 577 | 58 | 142 |
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Workout Graph
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