Elke Maßmann 5:00 BikeErg
955
Meters
5:00.0
Time
5:14.1
Pace
23
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| RPM | 38 |
| Revolution Count | 192 |
| Power/kg | 0.15 |
| Drag Factor | 42 |
November 17, 2024 10:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 955 | 5:14.1 | 11 | 338 | 38 |
| 1:00.0 | 202 | 4:57.0 | 13 | 345 | 40 |
| 2:00.0 | 204 | 4:54.1 | 14 | 347 | 41 |
| 3:00.0 | 205 | 4:52.6 | 14 | 348 | 42 |
| 4:00.0 | 212 | 4:43.0 | 15 | 353 | 42 |
| 5:00.0 | 131 | 7:38.0 | 4 | 312 | 27 |
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Workout Graph
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