Elke Maßmann v1:00/r...7 BikeErg
5,226
Meters
12:00.0
Time
2:17.7
Pace
151
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,226 |
| Overall Time | 12:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 72 |
| Revolution Count | 863 |
| Power/kg | 1.86 |
| Drag Factor | 75 |
October 21, 2024 18:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:00.0 | 5,226 | 2:17.7 | 134 | 760 | 72 |
| 1:00.0 | 431 | 2:19.2 | 130 | 746 | 71 |
| 2:00.0 | 844 | 2:22.1 | 122 | 719 | 70 |
| 1:00.0 | 496 | 2:00.9 | 198 | 980 | 82 |
| 2:00.0 | 902 | 2:13.0 | 149 | 811 | 75 |
| 1:00.0 | 504 | 1:59.0 | 207 | 1013 | 83 |
| 2:00.0 | 895 | 2:14.0 | 145 | 799 | 74 |
| 3:00.0 | 1,158 | 2:35.4 | 93 | 620 | 64 |
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Workout Graph
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