Elke Maßmann v6c/0:05r...4 row
1,824
Meters
7:43.8
Time
2:07.1
Pace
120
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 1:42.0 |
| Overall Distance | 1,903 |
| Overall Time | 9:25.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 35 |
| Stroke Count | 280 |
| Drag Factor | 98 |
August 07, 2024 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.8 | 1,824 | 2:07.1 | 170 | 886 | 35 | |
| 0:28.8 | 96 | 2:30.0 | 104 | 656 | 40 | |
| r: 0:05 | 13 | |||||
| 0:19.3 | 84 | 1:54.8 | 231 | 1094 | 28 | |
| r: 0:31 | 24 | |||||
| 0:29.5 | 102 | 2:24.6 | 116 | 698 | 41 | |
| r: 0:30 | 20 | |||||
| 0:19.0 | 84 | 1:53.0 | 242 | 1132 | 28 | |
| r: 0:36 | 22 | |||||
| r79 |
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Workout Graph
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