Elke Maßmann v7c/0:37r...8 row
866
Meters
3:42.6
Time
2:08.5
Pace
56
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 4:57.0 |
| Overall Distance | 1,045 |
| Overall Time | 8:39.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 115 |
July 19, 2024 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.6 | 866 | 2:08.5 | 165 | 867 | 25 | |
| 0:26.5 | 107 | 2:03.8 | 184 | 934 | 29 | |
| r: 0:37 | 31 | |||||
| 0:28.7 | 112 | 2:08.1 | 166 | 872 | 23 | |
| r: 0:29 | 19 | |||||
| 0:31.5 | 116 | 2:15.7 | 140 | 781 | 25 | |
| r: 0:29 | 16 | |||||
| 0:27.9 | 109 | 2:07.9 | 167 | 874 | 26 | |
| r: 0:32 | 21 | |||||
| 0:28.1 | 107 | 2:11.3 | 155 | 832 | 23 | |
| r: 0:40 | 35 | |||||
| 0:26.4 | 107 | 2:03.3 | 186 | 941 | 25 | |
| r: 0:29 | 18 | |||||
| 0:26.8 | 107 | 2:05.2 | 178 | 913 | 25 | |
| r: 0:33 | 19 | |||||
| 0:26.8 | 102 | 2:11.3 | 154 | 831 | 25 | |
| r: 1:08 | 20 | |||||
| r179 |
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